Healthy Heart, the Key to Longer Life: Know the Top Five Foods for Your Cardiovascular Health

Your heart is prone to diseases. Unhealthy lifestyle and environment triggers the appearance of cardiovascular problems. The heart is one among vital organs in your body which perform a major role in delivering oxygen and blood all throughout your body.

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Heart attacks can happen at any time and any day. It is the reason why these types of patients are required to have medical alert systems installed in their home.

You can still protect your heart. There are various means you can do to bring back its health. One is eating the right selection of food.

Here are the top five foods which you must include in your healthy eating plate to boost your heart health.

1. Salmon, Tuna, and Mackerel

This group of fish is rich in omega-3 fatty acids. Omega-3 is an essential fatty acid which your heart requires to keep your blood flowing and health. Moreover, Omega-3 has an anti-clogging property to let your blood circulate properly and reach its destination.

It is advisable to eat two servings of salmon, tuna, mackerel or any similar fish each week. Each serving must be 3.5 ounces in amount.

2. Yogurt

Heart specialist highly recommends eating fat-free or low-fat yogurt and milk. This food is categorized as a dairy product which is rich in potassium. Your heart needs this nutrient to retain its healthy function. Dairy products like yogurt can support in lowering your blood pressure. However, you only have to choose low fat to prevent raising the number of cholesterol you take.

Aside from dairy products, you can eat fruits and vegetables which contain a high level of potassium. It includes bananas, potatoes, oranges, avocados, and squash.

3. Berries

Raspberries, strawberries, and cranberries are full of phytonutrients as well as fiber that can boost the health of your heart. These fruits are rich in antioxidants and vitamin C which two among the top nutrients that your cardiovascular health needs. The essential nutrients that make up this food group lessen your chances of having a stroke and protect your heart from further damages.

4. Nuts

Snacking on walnuts, almonds, cashews and pistachios will not hurt your diet. Instead, it will protect your heart from any diseases that will harm its condition. These type of nuts have "good" fats. Thus, eating 5 ounces of this food per week will add up to your cholesterol intake.

5. Dark Chocolates

Eating chocolate is not always harmful. Adding dark chocolates to your snacks is good for your health. This type of chocolate is made from cacao plant which is rich in flavanols. This nutrient supports in lowering your blood pressure prevents blood clots and acts as an antioxidant.

Dark chocolates have a big percentage of flavanols and have less sugar. Therefore, it will not create damage to your heart.

Eat a healthy diet and use a medical alert device to protect your heart and your life.

The Bay Alarm Medical is an informative site which provides all kinds of information from applying a tourniquet to knowing the best devices for your health.

Get to know Bay Alarm Medical via visiting their website.

Deborah Gray    Contact the author of the petition